|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
15.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve
|
77
|
g
|
1.5
|
g
|
13.9
|
g
|
1.5
|
g
|
15.000
|
mg
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
15.000
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
15.000
|
mg
|
|
Veal, composite of trimmed retail cuts, separable lean only, raw
|
112
|
g
|
2.9
|
g
|
-
|
|
20.2
|
g
|
15.000
|
mg
|
|
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
|
69
|
g
|
0.1
|
g
|
18.5
|
g
|
0.6
|
g
|
15.000
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
15.000
|
mg
|
|
Babyfood, dinner, spaghetti and tomato and meat, junior
|
68
|
g
|
1.4
|
g
|
11.4
|
g
|
2.6
|
g
|
15.000
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
15.000
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
15.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Traditional Italian Sauce, ready-to-serve
|
62
|
g
|
2.3
|
g
|
10
|
g
|
1.5
|
g
|
15.000
|
mg
|
|
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
|
94
|
g
|
1
|
g
|
1.6
|
g
|
19.7
|
g
|
15.000
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
206
|
g
|
9.5
|
g
|
-
|
|
28.2
|
g
|
15.000
|
mg
|
|
Beets, canned, drained solids
|
31
|
g
|
0.1
|
g
|
7.2
|
g
|
0.9
|
g
|
15.000
|
mg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
15.000
|
mg
|
|
LOUIS RICH, Turkey (honey roasted, fat free)
|
102
|
g
|
0.8
|
g
|
4.5
|
g
|
19.3
|
g
|
15.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
203
|
g
|
11.5
|
g
|
0.6
|
g
|
24.2
|
g
|
15.000
|
mg
|
|
Bread, pita, whole-wheat
|
266
|
g
|
2.6
|
g
|
55
|
g
|
9.8
|
g
|
15.000
|
mg
|
|
USDA Commodity, Potato wedges, frozen
|
123
|
g
|
2.2
|
g
|
25.5
|
g
|
2.7
|
g
|
15.000
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
15.000
|
mg
|