It takes 3500 calories to make a pound of fat!


Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 16.000 mg
Pineapple, canned, juice pack, drained 60 g 0.1 g 15.6 g 0.5 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili 95 g 3.3 g 10.2 g 6.1 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Pepper Pot Soup, condensed 71 g 3.2 g 7.1 g 4.0 g 16.000 mg
Beets, cooked, boiled, drained 44 g 0.2 g 10.0 g 1.7 g 16.000 mg
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed 89 g 4.8 g 10.5 g 1.6 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 71 g 0.4 g 14.3 g 2.4 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed 79 g 0.4 g 15.9 g 3.2 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Beef Soup, condensed 63 g 0.8 g 11.9 g 4.0 g 16.000 mg
Turkey, young hen, meat and skin and giblets and neck, raw 166 g 8.8 g 0.1 g 20.2 g 16.000 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141 g 2.7 g 21.1 g 7.8 g 16.000 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 g 5.9 g - 21.1 g 16.000 mg
Pheasant, cooked, total edible 247 g 12.1 g - 32.4 g 16.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 16.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 g 3.8 g - 21.6 g 16.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup 65 g 2.4 g 9.4 g 1.6 g 16.000 mg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 16.000 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 g 21.5 g - 16.6 g 16.000 mg