|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
15.000
|
mg
|
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
157
|
g
|
7.3
|
g
|
0.1
|
g
|
21.4
|
g
|
15.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
15.000
|
mg
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
15.000
|
mg
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
277
|
g
|
23.4
|
g
|
-
|
|
15.5
|
g
|
15.000
|
mg
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
15.000
|
mg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
15.000
|
mg
|
|
Fish, dolphinfish, raw
|
85
|
g
|
0.7
|
g
|
-
|
|
18.5
|
g
|
15.000
|
mg
|
|
Grapefruit, raw, white, Florida
|
32
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
15.000
|
mg
|
|
Grapefruit, sections, canned, water pack, solids and liquids
|
36
|
g
|
0.1
|
g
|
9.2
|
g
|
0.6
|
g
|
15.000
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
15.000
|
mg
|
|
Grapefruit, sections, canned, juice pack, solids and liquids
|
37
|
g
|
0.1
|
g
|
9.2
|
g
|
0.7
|
g
|
15.000
|
mg
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
15.000
|
mg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
15.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve
|
85
|
g
|
2.7
|
g
|
13.9
|
g
|
1.5
|
g
|
15.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
15.000
|
mg
|
|
BANQUET Chicken Pot pie, frozen entree'
|
192
|
g
|
10.8
|
g
|
18.0
|
g
|
5.6
|
g
|
15.000
|
mg
|
|
Babyfood, fruit, tutti frutti, strained
|
66
|
g
|
0.3
|
g
|
15.5
|
g
|
0.4
|
g
|
15.000
|
mg
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
15.000
|
mg
|
|
Blueberries, wild, frozen (Alaska Native)
|
44
|
g
|
-
|
|
10.4
|
g
|
0.7
|
g
|
15.000
|
mg
|