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Cheese closes the stomach and should always be served at the end of a meal.

Plums, dried (prunes), stewed, with added sugar
» Fruits and Fruit Juices

Nutrient Amount per 248.0g Proximates Water 161.40 g Energy 308 kcal Energy 1287 kj Protein 2.70 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.042 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.347 g Fatty acids, total polyunsaturated » 0.117 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g Ash 1.81 g Total carbohydrate » 81.54 g Fiber, total dietary 9.4 g Minerals Calcium, Ca 52 mg Iron, Fe 2.58 mg Magnesium, Mg 47 mg Phosphorus, P 82 mg Potassium, K 774 mg Sodium, Na 5 mg Zinc, Zn 0.55 mg Copper, Cu 0.446 mg Manganese, Mn 0.228 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.231 mg Niacin 1.674 mg Pantothenic acid 0.248 mg Vitamin B-6 0.503 mg Vitamin A, IU 707 IU Vitamin A, RAE 35 mcg

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