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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Potato chips, without salt, reduced fat
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Snacks
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.00
g
Energy
487
kcal
Energy
2037
kj
Protein
7.10
g
Total lipid (fat)
»
20.80
g
Fatty acids, total saturated
»
4.160
g
14:0, Tetradecanoic, Myristic
0.120
g
16:0, Hexadecanoic, Palmitic
3.520
g
18:0, Octadecanoic, Stearic
0.510
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.500
g
18:1 undifferentiated, Octadecenoic, Oleic
4.300
g
Fatty acids, total polyunsaturated
»
10.940
g
18:2 undifferentiated, Octadecadienoic, Linoleic
10.750
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.190
g
Ash
3.30
g
Total carbohydrate
»
67.80
g
Fiber, total dietary
6.1
g
Digestable carbohydrates
»
Sugars, total
0.22
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
1.35
mg
Magnesium, Mg
89
mg
Phosphorus, P
193
mg
Potassium, K
1744
mg
Sodium, Na
8
mg
Zinc, Zn
1.01
mg
Copper, Cu
0.348
mg
Selenium, Se
8.1
mcg
Vitamins
Vitamin C, total ascorbic acid
25.7
mg
Vitamin B1 (Thiamin)
0.210
mg
Vitamin B2 (Riboflavin)
0.270
mg
Niacin
7.000
mg
Vitamin B-6
0.670
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
53.0
mg
Vitamin E (alpha-tocopherol)
5.47
mg
Vitamin K (phylloquinone)
13.3
mcg