|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
28.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
28.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
231
|
g
|
14.4
|
g
|
-
|
|
23.8
|
g
|
28.000
|
mg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
27.000
|
mg
|
|
Fast foods, chili con carne
|
101
|
g
|
3.3
|
g
|
8.7
|
g
|
9.7
|
g
|
27.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
|
373
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
27.000
|
mg
|
|
Corned beef and potatoes in tortilla (Apache)
|
224
|
g
|
8.3
|
g
|
29.4
|
g
|
7.9
|
g
|
27.000
|
mg
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
27.000
|
mg
|
|
Cookies, vanilla sandwich with creme filling
|
483
|
g
|
20
|
g
|
72.1
|
g
|
4.5
|
g
|
27.000
|
mg
|
|
Crackers, rusk toast
|
407
|
g
|
7.2
|
g
|
72.3
|
g
|
13.5
|
g
|
27.000
|
mg
|
|
Soup, crab, canned, ready-to-serve
|
31
|
g
|
0.6
|
g
|
4.2
|
g
|
2.3
|
g
|
27.000
|
mg
|
|
Vinegar, balsamic
|
88
|
g
|
-
|
|
17.0
|
g
|
0.5
|
g
|
27.000
|
mg
|
|
Tangerine juice, frozen concentrate, sweetened, undiluted
|
161
|
g
|
0.4
|
g
|
38.9
|
g
|
1.5
|
g
|
27.000
|
mg
|
|
Peas and carrots, frozen, unprepared
|
53
|
g
|
0.5
|
g
|
11.2
|
g
|
3.4
|
g
|
27.000
|
mg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
27.000
|
mg
|
|
Nuts, chestnuts, european, raw, unpeeled
|
213
|
g
|
2.3
|
g
|
45.5
|
g
|
2.4
|
g
|
27.000
|
mg
|
|
Babyfood, dinner, chicken noodle, strained
|
66
|
g
|
2.1
|
g
|
9.1
|
g
|
2.7
|
g
|
27.000
|
mg
|
|
Babyfood, dinner, vegetables chicken, strained
|
59
|
g
|
1.7
|
g
|
8.4
|
g
|
2.5
|
g
|
27.000
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
27.000
|
mg
|
|
Beerwurst, pork and beef
|
276
|
g
|
22.5
|
g
|
4.3
|
g
|
14
|
g
|
27.000
|
mg
|