Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 158 g 7.1 g - 22.2 g 28.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 135 g 4.6 g - 21.9 g 28.000 mg
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 28.000 mg
ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 g 12.1 g 68.2 g 4.7 g 28.000 mg
Snacks, pretzels, hard, whole-wheat 362 g 2.6 g 81.2 g 11.1 g 28.000 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 g 13.0 g - 24.4 g 28.000 mg
Lemonade, powder, prepared with water 37 g - 9.7 g - 28.000 mg
Lemonade, low calorie, with aspartame, powder, prepared with water 3 g - 0.7 g 0.0 g 28.000 mg
Tea, instant, unsweetened, lemon-flavored, powder 345 g 0.2 g 78.5 g 7.4 g 28.000 mg
Babyfood, dinner, vegetables, noodles and chicken, strained 63 g 2.5 g 7.9 g 2 g 28.000 mg
KENTUCKY FRIED CHICKEN, Coleslaw 144 g 8.6 g 15.7 g 0.9 g 28.000 mg
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 28.000 mg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 g 1.4 g 7.8 g 3.0 g 28.000 mg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 g 0.3 g 19.5 g 6.7 g 28.000 mg
Peaches, dried, sulfured, uncooked 239 g 0.8 g 61.3 g 3.6 g 28.000 mg
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 28.000 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g 28.000 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 28.000 mg
Squash, winter, all varieties, raw 34 g 0.1 g 8.6 g 1.0 g 28.000 mg
NESTLE, CHEF-MATE Chili with Beans, canned entree 166 g 9.5 g 13.5 g 7 g 28.000 mg
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