|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
0.597
|
g
|
|
Seaweed, spirulina, raw
|
26
|
g
|
0.4
|
g
|
2.4
|
g
|
5.9
|
g
|
0.597
|
g
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
0.596
|
g
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.593
|
g
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.593
|
g
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655
|
g
|
69.6
|
g
|
-
|
|
6.4
|
g
|
0.592
|
g
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
0.592
|
g
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
0.591
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.589
|
g
|
|
Beans, pinto, mature seeds, canned
|
86
|
g
|
0.8
|
g
|
15.3
|
g
|
4.9
|
g
|
0.588
|
g
|
|
Snacks, tortilla chips, taco-flavor
|
480
|
g
|
24.2
|
g
|
63.1
|
g
|
7.9
|
g
|
0.587
|
g
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.586
|
g
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.586
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
|
665
|
g
|
70.6
|
g
|
-
|
|
6.7
|
g
|
0.585
|
g
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
0.585
|
g
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153
|
g
|
0.8
|
g
|
33.6
|
g
|
2.9
|
g
|
0.584
|
g
|
|
Cereals ready-to-eat, rice, puffed, fortified
|
402
|
g
|
0.5
|
g
|
89.8
|
g
|
6.3
|
g
|
0.583
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
119
|
g
|
1.1
|
g
|
22.6
|
g
|
5.0
|
g
|
0.582
|
g
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.581
|
g
|
|
Fast foods, potato, baked and topped with cheese sauce
|
160
|
g
|
9.7
|
g
|
15.7
|
g
|
4.9
|
g
|
0.579
|
g
|