|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.556
|
g
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.555
|
g
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
0.555
|
g
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.555
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
0.555
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
0.555
|
g
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.555
|
g
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
0.554
|
g
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
0.554
|
g
|
|
Fast foods, taco salad
|
141
|
g
|
7.5
|
g
|
11.9
|
g
|
6.7
|
g
|
0.554
|
g
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
0.553
|
g
|
|
Lamb, Australian, imported, fresh, separable fat, raw
|
648
|
g
|
68.9
|
g
|
-
|
|
6.3
|
g
|
0.551
|
g
|
|
MORI-NU, Tofu, silken, soft
|
55
|
g
|
2.7
|
g
|
2.9
|
g
|
4.8
|
g
|
0.550
|
g
|
|
Bread, oatmeal, toasted
|
292
|
g
|
4.8
|
g
|
52.7
|
g
|
9.2
|
g
|
0.549
|
g
|
|
Rice flour, white
|
366
|
g
|
1.4
|
g
|
80.1
|
g
|
6.0
|
g
|
0.549
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
0.549
|
g
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
0.549
|
g
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
0.547
|
g
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.547
|
g
|
|
Beans, kidney, mature seeds, sprouted, raw
|
29
|
g
|
0.5
|
g
|
4.1
|
g
|
4.2
|
g
|
0.546
|
g
|