|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
0.638
|
g
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
0.637
|
g
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.637
|
g
|
|
Chili, no beans, canned entree
|
118
|
g
|
7.1
|
g
|
6.1
|
g
|
7.5
|
g
|
0.636
|
g
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
0.635
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
|
45
|
g
|
1.1
|
g
|
2.8
|
g
|
6.2
|
g
|
0.635
|
g
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
0.635
|
g
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
0.634
|
g
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.631
|
g
|
|
Broadbeans, immature seeds, raw
|
72
|
g
|
0.6
|
g
|
11.7
|
g
|
5.6
|
g
|
0.631
|
g
|
|
Pork, cured, separable fat (from ham and arm picnic), roasted
|
591
|
g
|
61.9
|
g
|
-
|
|
7.6
|
g
|
0.631
|
g
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
0.630
|
g
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
0.628
|
g
|
|
Cheese sauce, prepared from recipe
|
197
|
g
|
14.9
|
g
|
5.5
|
g
|
10.3
|
g
|
0.628
|
g
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
0.628
|
g
|
|
Crackers, melba toast, wheat
|
374
|
g
|
2.3
|
g
|
76.4
|
g
|
12.9
|
g
|
0.628
|
g
|
|
Babyfood, teething biscuits
|
398
|
g
|
5
|
g
|
78.0
|
g
|
9
|
g
|
0.628
|
g
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
0.628
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
0.627
|
g
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.626
|
g
|