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The average person will consume 10,000 chocolate bars in a lifetime

Raisins, seeded
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 27.34 g Energy 488 kcal Energy 2043 kj Protein 4.16 g Total lipid (fat) » 0.89 g Fatty acids, total saturated » 0.294 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.252 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.201 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Ash 3.12 g Total carbohydrate » 129.48 g Fiber, total dietary 11.2 g Minerals Calcium, Ca 46 mg Iron, Fe 4.27 mg Magnesium, Mg 50 mg Phosphorus, P 124 mg Potassium, K 1361 mg Sodium, Na 46 mg Zinc, Zn 0.30 mg Copper, Cu 0.498 mg Manganese, Mn 0.441 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 8.9 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 1.838 mg Pantothenic acid 0.074 mg Vitamin B-6 0.310 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg

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