Prunes, dehydrated (low-moisture), stewed
» Fruits and Fruit Juices

Nutrient	Amount per 280.0g
Proximates
Water	190.37	g
Energy	316	kcal
Energy	1324	kj
Protein	3.44	g
Total lipid (fat) »	0.67	g
Fatty acids, total saturated »	0.056	g
16:0, Hexadecanoic, Palmitic	0.045	g
18:0, Octadecanoic, Stearic	0.008	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.451	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.006	g
18:1 undifferentiated, Octadecenoic, Oleic	0.445	g
Fatty acids, total polyunsaturated »	0.148	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.148	g
Ash	2.32	g
Total carbohydrate	83.16	g
Minerals
Calcium, Ca	67	mg
Iron, Fe	3.28	mg
Magnesium, Mg	59	mg
Phosphorus, P	104	mg
Potassium, K	988	mg
Sodium, Na	6	mg
Zinc, Zn	0.70	mg
Copper, Cu	0.571	mg
Manganese, Mn	0.291	mg
Vitamins
Vitamin B1 (Thiamin)	0.129	mg
Vitamin B2 (Riboflavin)	0.084	mg
Niacin	2.758	mg
Pantothenic acid	0.302	mg
Vitamin B-6	0.535	mg
Vitamin A, IU	1464	IU
Vitamin A, RAE	73	mcg

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