Pummelo, raw
» Fruits and Fruit Juices

Nutrient	Amount per 609.0g
Proximates
Water	542.62	g
Energy	231	kcal
Energy	968	kj
Protein	4.63	g
Total lipid (fat)	0.24	g
Ash	2.92	g
Total carbohydrate »	58.59	g
Fiber, total dietary	6.1	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.67	mg
Magnesium, Mg	37	mg
Phosphorus, P	104	mg
Potassium, K	1315	mg
Sodium, Na	6	mg
Zinc, Zn	0.49	mg
Copper, Cu	0.292	mg
Manganese, Mn	0.104	mg
Vitamins
Vitamin C, total ascorbic acid	371.5	mg
Vitamin B1 (Thiamin)	0.207	mg
Vitamin B2 (Riboflavin)	0.164	mg
Niacin	1.340	mg
Vitamin B-6	0.219	mg
Vitamin A, IU	49	IU
Other
Cryptoxanthin, beta	61	mcg

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