Prunes, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient	Amount per 234.0g
Proximates
Water	165.37	g
Energy	246	kcal
Energy	1027	kj
Protein	2.04	g
Total lipid (fat) »	0.47	g
Fatty acids, total saturated »	0.037	g
16:0, Hexadecanoic, Palmitic	0.030	g
18:0, Octadecanoic, Stearic	0.007	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.304	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.005	g
18:1 undifferentiated, Octadecenoic, Oleic	0.300	g
Fatty acids, total polyunsaturated »	0.101	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.101	g
Ash	1.08	g
Total carbohydrate »	65.05	g
Fiber, total dietary	8.9	g
Minerals
Calcium, Ca	40	mg
Iron, Fe	0.96	mg
Magnesium, Mg	35	mg
Phosphorus, P	61	mg
Potassium, K	529	mg
Sodium, Na	7	mg
Zinc, Zn	0.44	mg
Copper, Cu	0.276	mg
Manganese, Mn	0.229	mg
Vitamins
Vitamin C, total ascorbic acid	6.6	mg
Vitamin B1 (Thiamin)	0.080	mg
Vitamin B2 (Riboflavin)	0.285	mg
Niacin	2.026	mg
Pantothenic acid	0.234	mg
Vitamin B-6	0.475	mg
Vitamin A, IU	1865	IU
Vitamin A, RAE	94	mcg

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