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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pineapple, raw, extra sweet variety
» Fruits and Fruit Juices

Nutrient Amount per 905.0g Proximates Water 775.22 g Energy 462 kcal Energy 1946 kj Protein 4.80 g Total lipid (fat) 1.00 g Ash 1.81 g Total carbohydrate » 122.17 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total » 93.40 g Sucrose 58.55 g Glucose (dextrose) 15.38 g Fructose 19.46 g Minerals Calcium, Ca 118 mg Iron, Fe 2.53 mg Magnesium, Mg 109 mg Phosphorus, P 72 mg Potassium, K 977 mg Sodium, Na 9 mg Zinc, Zn 1.09 mg Copper, Cu 1.023 mg Manganese, Mn 7.403 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 510.4 mg Vitamin B1 (Thiamin) 0.724 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 4.588 mg Pantothenic acid 1.964 mg Vitamin B-6 1.032 mg Folate, total 172 mcg Folate, food 172 mcg Folate, DFE 172 mcg Choline, total 48.9 mg Betaine 0.9 mg Vitamin A, IU 516 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 308 mcg

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