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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pineapple juice, canned, unsweetened, with added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 215.93 g Energy 133 kcal Energy 550 kj Protein 0.90 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 0.70 g Total carbohydrate » 32.17 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total » 24.95 g Sucrose 3.83 g Glucose (dextrose) 11.63 g Fructose 9.53 g Minerals Calcium, Ca 33 mg Iron, Fe 0.78 mg Magnesium, Mg 30 mg Phosphorus, P 20 mg Potassium, K 325 mg Sodium, Na 5 mg Zinc, Zn 0.28 mg Copper, Cu 0.172 mg Manganese, Mn 1.260 mg Selenium, Se 0.3 mcg Fluoride, F 13.8 mcg Vitamins Vitamin C, total ascorbic acid 109.5 mg Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.497 mg Pantothenic acid 0.140 mg Vitamin B-6 0.250 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 8.3 mg Vitamin A, IU 13 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 8 mcg

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