Margarine, vegetable oil spread, 20% fat, without salt
» Fats and Oils

Nutrient	Amount per 205.0g
Proximates
Water	161.54	g
Energy	359	kcal
Energy	1501	kj
Total lipid (fat) »	39.98	g
Fatty acids, total saturated »	5.883	g
16:0, Hexadecanoic, Palmitic	4.162	g
18:0, Octadecanoic, Stearic	1.722	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	15.334	g
18:1 undifferentiated, Octadecenoic, Oleic	15.273	g
20:1, Eicosenoic, Gadoleic	0.082	g
Fatty acids, total polyunsaturated »	16.482	g
18:2 undifferentiated, Octadecadienoic, Linoleic	16.072	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.328	g
Ash	2.67	g
Total carbohydrate	0.82	g
Minerals
Magnesium, Mg	2	mg
Phosphorus, P	29	mg
Potassium, K	51	mg
Vitamins
Choline, total	25.4	mg
Vitamin A, IU	7333	IU
Vitamin A, RAE	1679	mcg
Retinol	1574	mcg
Vitamin E (alpha-tocopherol)	9.22	mg
Vitamin K (phylloquinone)	190.7	mcg
Other
Carotene, beta	1251	mcg

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