Wine is kept in tinted bottles because it will spoil if it's exposed to light

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Food KCal Fat Carb. Protein
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g
Lettuce, iceberg (includes crisphead types), raw 14 g 0.1 g 3.0 g 0.9 g
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g
Light Ice Cream, soft serve, blended with cookie pieces 169 g 5.7 g 25.6 g 4.0 g
Light Ice Cream, soft serve, blended with milk chocolate candies 182 g 6.5 g 26.8 g 4.0 g
Light Nonfat Yogurt (Blueberry) - - 11.2 g 2.9 g
Light Nonfat Yogurt (Harvest Peach) - - 11.2 g 2.9 g
Light Nonfat Yogurt (Strawberry) - - 19 g 5 g
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 g 0.3 g 23.6 g 6.8 g
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 g 0.3 g 19.5 g 6.7 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 g 0.3 g 19.5 g 6.7 g
Lima beans, immature seeds, frozen, baby, unprepared 132 g 0.4 g 25.1 g 7.6 g
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