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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Whipped topping, frozen, low fat
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 59.70 g Energy 224 kcal Energy 938 kj Protein 3.00 g Total lipid (fat) » 13.10 g Fatty acids, total saturated » 11.273 g 8:0, Octanoic, Caprylic 0.331 g 10:0, Decanoic, Capric 0.466 g 12:0, Dodecanoic, Lauric 4.575 g 14:0, Tetradecanoic, Myristic 1.946 g 16:0, Hexadecanoic, Palmitic 1.599 g 18:0, Octadecanoic, Stearic 2.371 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.838 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.124 g 18:1 undifferentiated, Octadecenoic, Oleic 0.714 g Fatty acids, total polyunsaturated » 0.269 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.155 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Cholesterol 2 mg Ash 0.60 g Total carbohydrate » 23.60 g Digestable carbohydrates » Sugars, total 23.60 g Minerals Calcium, Ca 71 mg Iron, Fe 0.10 mg Magnesium, Mg 7 mg Phosphorus, P 74 mg Potassium, K 101 mg Sodium, Na 72 mg Zinc, Zn 0.10 mg Copper, Cu 0.010 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.100 mg Vitamin B-6 0.020 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 74 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 45 mcg

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