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You're more likely to be hungry if you're cold

Vegetable oil-butter spread, tub, salted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 56.00 g Energy 362 kcal Energy 1515 kj Protein 1.00 g Total lipid (fat) » 40.00 g Fatty acids, total saturated » 7.238 g 4:0, Butanoic, Butyric 0.026 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 4.458 g 18:0, Octadecanoic, Stearic 2.538 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.438 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 18.408 g Fatty acids, total polyunsaturated » 12.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.549 g Ash 2.00 g Total carbohydrate 1.00 g Minerals Calcium, Ca 24 mg Iron, Fe 0.04 mg Magnesium, Mg 2 mg Phosphorus, P 20 mg Potassium, K 36 mg Sodium, Na 786 mg Zinc, Zn 0.01 mg Copper, Cu 0.002 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.020 mg Vitamin B-6 0.010 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 6.5 mg Vitamin B-12 0.09 mcg Vitamin A, IU 3571 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 4.47 mg Vitamin K (phylloquinone) 46.1 mcg Other Carotene, beta 610 mcg

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