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Wine is kept in tinted bottles because it will spoil if it's exposed to light
USDA Commodity, beef, patties (100%), frozen, cooked
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
patty (64g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
58.77
g
Energy
249
kcal
Energy
1042
kj
Protein
22.98
g
Total lipid (fat)
»
16.37
g
Fatty acids, total saturated
»
6.252
g
8:0, Octanoic, Caprylic
0.004
g
10:0, Decanoic, Capric
0.015
g
12:0, Dodecanoic, Lauric
0.013
g
14:0, Tetradecanoic, Myristic
0.405
g
16:0, Hexadecanoic, Palmitic
3.531
g
18:0, Octadecanoic, Stearic
1.764
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.081
g
20:1, Eicosenoic, Gadoleic
0.048
g
Fatty acids, total polyunsaturated
»
0.589
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.467
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.030
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.007
g
22:6 n-3, Docosahexaenoic (DHA)
0.003
g
Cholesterol
86
mg
Ash
0.97
g
Total carbohydrate
0.91
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
2.55
mg
Magnesium, Mg
19
mg
Phosphorus, P
183
mg
Potassium, K
233
mg
Sodium, Na
66
mg
Zinc, Zn
5.26
mg
Copper, Cu
0.064
mg
Manganese, Mn
0.016
mg
Selenium, Se
21.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.186
mg
Niacin
2.940
mg
Pantothenic acid
0.606
mg
Vitamin B-6
0.167
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin B-12
3.50
mcg
Vitamin A, IU
35
IU
Vitamin A, RAE
11
mcg
Retinol
11
mcg