Beef Products

Nutrient	Amount per 100g
Proximates
Water	56.49	g
Energy	259	kcal
Energy	1084	kj
Protein	26.06	g
Total lipid (fat) »	16.34	g
Fatty acids, total saturated »	5.744	g
10:0, Decanoic, Capric	0.012	g
12:0, Dodecanoic, Lauric	0.013	g
14:0, Tetradecanoic, Myristic	0.368	g
16:0, Hexadecanoic, Palmitic	3.219	g
18:0, Octadecanoic, Stearic	1.654	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.504	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.767	g
18:1 undifferentiated, Octadecenoic, Oleic	6.529	g
20:1, Eicosenoic, Gadoleic	0.054	g
Fatty acids, total polyunsaturated »	0.620	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.437	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.076	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.057	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	0.007	g
22:6 n-3, Docosahexaenoic (DHA)	0.006	g
Cholesterol	89	mg
Ash	0.95	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	3.01	mg
Magnesium, Mg	24	mg
Phosphorus, P	221	mg
Potassium, K	333	mg
Sodium, Na	95	mg
Zinc, Zn	6.28	mg
Copper, Cu	0.140	mg
Manganese, Mn	0.016	mg
Selenium, Se	15.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.071	mg
Vitamin B2 (Riboflavin)	0.120	mg
Niacin	3.376	mg
Pantothenic acid	0.574	mg
Vitamin B-6	0.132	mg
Folate, total	9	mcg
Folate, food	9	mcg
Folate, DFE	9	mcg
Vitamin B-12	3.06	mcg
Vitamin A, IU	41	IU
Vitamin A, RAE	12	mcg
Retinol	12	mcg

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