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It takes 3500 calories to make a pound of fat!

Turkey, fryer-roasters, skin only, cooked, roasted
» Poultry Products

Nutrient Amount per 121.0g Proximates Water 67.11 g Energy 362 kcal Energy 1514 kj Protein » 25.34 g Essential amino acids Tryptophan 0.202 g Threonine 0.904 g Isoleucine 0.814 g Leucine 1.487 g Lysine 1.512 g Methionine 0.507 g Phenylalanine 0.855 g Valine 1.066 g Histidine 0.486 g Non-essential amino acids Cystine 0.421 g Tyrosine 0.576 g Arginine 1.954 g Alanine 2.055 g Aspartic acid 2.266 g Glutamic acid 3.150 g Glycine 4.041 g Proline 2.363 g Serine 1.030 g Total lipid (fat) » 28.17 g Fatty acids, total saturated » 7.345 g 14:0, Tetradecanoic, Myristic 0.218 g 16:0, Hexadecanoic, Palmitic 5.300 g 18:0, Octadecanoic, Stearic 1.404 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.081 g 18:1 undifferentiated, Octadecenoic, Oleic 9.668 g Fatty acids, total polyunsaturated » 6.449 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.832 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.436 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 174 mg Ash 0.88 g Minerals Calcium, Ca 42 mg Iron, Fe 2.25 mg Magnesium, Mg 21 mg Phosphorus, P 182 mg Potassium, K 219 mg Sodium, Na 74 mg Zinc, Zn 2.48 mg Copper, Cu 0.156 mg Manganese, Mn 0.024 mg Selenium, Se 185.3 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 3.187 mg Pantothenic acid 0.336 mg Vitamin B-6 0.085 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.27 mcg

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