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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, breast, meat only, raw
» Poultry Products

Nutrient Amount per 390.0g Proximates Water 289.07 g Energy 433 kcal Energy 1810 kj Protein » 95.94 g Essential amino acids Tryptophan 1.088 g Threonine 4.267 g Isoleucine 4.988 g Leucine 7.644 g Lysine 9.040 g Methionine 2.777 g Phenylalanine 3.806 g Valine 5.097 g Histidine 2.995 g Non-essential amino acids Cystine 0.998 g Tyrosine 3.791 g Arginine 6.692 g Alanine 5.940 g Aspartic acid 9.317 g Glutamic acid 15.659 g Glycine 4.758 g Proline 3.990 g Serine 4.267 g Total lipid (fat) » 2.54 g Fatty acids, total saturated » 0.819 g 16:0, Hexadecanoic, Palmitic 0.351 g 18:0, Octadecanoic, Stearic 0.234 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.429 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.351 g Fatty acids, total polyunsaturated » 0.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.429 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.117 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.039 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Fatty acids, total trans 0.051 g Cholesterol 242 mg Ash 3.98 g Minerals Calcium, Ca 39 mg Iron, Fe 4.56 mg Magnesium, Mg 109 mg Phosphorus, P 803 mg Potassium, K 1143 mg Sodium, Na 191 mg Zinc, Zn 4.84 mg Copper, Cu 0.452 mg Manganese, Mn 0.082 mg Selenium, Se 95.2 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 24.395 mg Pantothenic acid 2.796 mg Vitamin B-6 2.262 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 1.83 mcg

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