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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
» Beverages

Nutrient Amount per 182.0g Proximates Water 0.55 g Energy 701 kcal Energy 2932 kj Protein » 1.09 g Essential amino acids Tryptophan 0.009 g Threonine 0.005 g Isoleucine 0.005 g Leucine 0.005 g Lysine 0.005 g Phenylalanine 0.002 g Valine 0.005 g Histidine 0.002 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.005 g Alanine 0.007 g Aspartic acid 0.031 g Glutamic acid 0.056 g Glycine 0.009 g Proline 0.005 g Serine 0.007 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.067 g 16:0, Hexadecanoic, Palmitic 0.058 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 2.00 g Total carbohydrate 177.63 g Minerals Calcium, Ca 5 mg Iron, Fe 0.29 mg Magnesium, Mg 20 mg Phosphorus, P 25 mg Potassium, K 395 mg Sodium, Na 9 mg Zinc, Zn 0.18 mg Copper, Cu 0.045 mg Manganese, Mn 5.396 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 182.0 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 0.741 mg Pantothenic acid 0.200 mg Vitamin B-6 0.040 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Other Caffeine 226 mg

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