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It takes 3500 calories to make a pound of fat!

Stew, steamed corn (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 76.03 g Energy 112 kcal Energy 470 kj Protein 8.82 g Total lipid (fat) » 3.75 g Fatty acids, total saturated » 1.603 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 0.834 g 17:0, Heptadecanoic, Margaric 0.048 g 18:0, Octadecanoic, Stearic 0.609 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.497 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.069 g 17:1, Heptadecenoic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 1.391 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.392 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.045 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g Ash 0.60 g Total carbohydrate » 10.80 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 0.51 g Sucrose 0.34 g Glucose (dextrose) 0.09 g Fructose 0.07 g Starch 6.55 g Minerals Calcium, Ca 22 mg Iron, Fe 1.10 mg Magnesium, Mg 24 mg Phosphorus, P 107 mg Potassium, K 177 mg Sodium, Na 104 mg Zinc, Zn 1.55 mg Copper, Cu 0.075 mg Manganese, Mn 0.102 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 3.020 mg Pantothenic acid 0.400 mg Vitamin B-6 0.120 mg Folate, total 9 mcg Folate, food 9 mcg Vitamin K (phylloquinone) 0.7 mcg

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