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Americans use about 100 million pounds of tea leaves every year
Soup, vegetable beef, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (17g)
packet (74g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.64
g
Energy
344
kcal
Energy
1439
kj
Protein
18.91
g
Total lipid (fat)
»
7.20
g
Fatty acids, total saturated
»
3.590
g
12:0, Dodecanoic, Lauric
0.070
g
14:0, Tetradecanoic, Myristic
0.270
g
16:0, Hexadecanoic, Palmitic
1.790
g
18:0, Octadecanoic, Stearic
1.360
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.010
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.300
g
18:1 undifferentiated, Octadecenoic, Oleic
2.590
g
20:1, Eicosenoic, Gadoleic
0.020
g
Fatty acids, total polyunsaturated
»
0.290
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.220
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Cholesterol
8
mg
Ash
17.50
g
Total carbohydrate
»
51.74
g
Fiber, total dietary
1.8
g
Minerals
Calcium, Ca
84
mg
Iron, Fe
5.51
mg
Magnesium, Mg
151
mg
Phosphorus, P
236
mg
Potassium, K
483
mg
Sodium, Na
6460
mg
Zinc, Zn
1.75
mg
Copper, Cu
0.198
mg
Manganese, Mn
1.800
mg
Vitamins
Vitamin C, total ascorbic acid
8.6
mg
Vitamin B1 (Thiamin)
0.192
mg
Vitamin B2 (Riboflavin)
0.231
mg
Niacin
2.981
mg
Pantothenic acid
1.700
mg
Vitamin B-6
0.345
mg
Folate, total
51
mcg
Folate, food
51
mcg
Folate, DFE
51
mcg
Vitamin B-12
2.00
mcg
Vitamin A, IU
1537
IU
Vitamin A, RAE
77
mcg