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The average person ingests about a ton of food and drink each year.

Soup, cream of mushroom, canned, condensed, reduced sodium
» Soups, Sauces, and Gravies

Nutrient Amount per 251.0g Proximates Water 219.02 g Energy 131 kcal Energy 547 kj Protein 3.04 g Total lipid (fat) » 4.24 g Fatty acids, total saturated » 1.330 g 4:0, Butanoic, Butyric 0.043 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.035 g 12:0, Dodecanoic, Lauric 0.043 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 0.723 g 18:0, Octadecanoic, Stearic 0.259 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 1.057 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 8 mg Ash 4.24 g Total carbohydrate » 20.33 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 5.35 g Minerals Calcium, Ca 33 mg Iron, Fe 1.20 mg Magnesium, Mg 13 mg Phosphorus, P 128 mg Potassium, K 939 mg Sodium, Na 961 mg Zinc, Zn 0.90 mg Copper, Cu 0.552 mg Manganese, Mn 0.148 mg Selenium, Se 4.5 mcg Vitamins Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.482 mg Niacin 0.427 mg Vitamin B-6 0.100 mg Folate, total 25 mcg Folic acid 5 mcg Folate, food 20 mcg Folate, DFE 28 mcg Choline, total 24.3 mg Vitamin B-12 0.05 mcg Vitamin A, IU 20 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.0 mcg

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