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Cheese closes the stomach and should always be served at the end of a meal.
Soup, chicken broth or bouillon, dry
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (2g)
cube (4g)
packet (6 fl oz prepared) (6g)
cup (8 fl oz) (8g)
portion, amount of dry mix to make 8 fl oz prepared (8g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.27
g
Energy
267
kcal
Energy
1117
kj
Protein
16.66
g
Total lipid (fat)
»
13.88
g
Fatty acids, total saturated
»
3.430
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
2.560
g
18:0, Octadecanoic, Stearic
0.660
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.360
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.600
g
18:1 undifferentiated, Octadecenoic, Oleic
4.640
g
20:1, Eicosenoic, Gadoleic
0.120
g
Fatty acids, total polyunsaturated
»
4.480
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.320
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.130
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
Cholesterol
13
mg
Ash
49.18
g
Total carbohydrate
»
18.01
g
Digestable carbohydrates
»
Sugars, total
17.36
g
Minerals
Calcium, Ca
187
mg
Iron, Fe
1.03
mg
Magnesium, Mg
56
mg
Phosphorus, P
166
mg
Potassium, K
309
mg
Sodium, Na
18586
mg
Zinc, Zn
0.09
mg
Manganese, Mn
0.150
mg
Selenium, Se
28.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.430
mg
Niacin
2.460
mg
Pantothenic acid
0.600
mg
Vitamin B-6
0.100
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Choline, total
114.6
mg
Vitamin B-12
0.30
mcg
Vitamin A, IU
2
IU
Vitamin E (alpha-tocopherol)
0.46
mg