Soup, bean with ham, canned, chunky, ready-to-serve, commercial
» Soups, Sauces, and Gravies

Nutrient	Amount per 546.0g
Proximates
Water	429.32	g
Energy	519	kcal
Energy	2168	kj
Protein	28.34	g
Total lipid (fat) »	19.11	g
Fatty acids, total saturated »	7.480	g
12:0, Dodecanoic, Lauric	0.055	g
14:0, Tetradecanoic, Myristic	0.273	g
16:0, Hexadecanoic, Palmitic	4.532	g
18:0, Octadecanoic, Stearic	2.566	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.627	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.491	g
18:1 undifferentiated, Octadecenoic, Oleic	7.862	g
20:1, Eicosenoic, Gadoleic	0.218	g
Fatty acids, total polyunsaturated »	2.129	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.966	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.218	g
Cholesterol	49	mg
Ash	8.30	g
Total carbohydrate »	60.93	g
Fiber, total dietary	25.1	g
Minerals
Calcium, Ca	175	mg
Iron, Fe	7.26	mg
Magnesium, Mg	104	mg
Phosphorus, P	322	mg
Potassium, K	956	mg
Sodium, Na	2184	mg
Zinc, Zn	2.40	mg
Copper, Cu	0.874	mg
Manganese, Mn	1.583	mg
Selenium, Se	37.7	mcg
Vitamins
Vitamin C, total ascorbic acid	9.8	mg
Vitamin B1 (Thiamin)	0.328	mg
Vitamin B2 (Riboflavin)	0.328	mg
Niacin	3.822	mg
Pantothenic acid	0.218	mg
Vitamin B-6	0.273	mg
Folate, total	66	mcg
Folate, food	66	mcg
Folate, DFE	66	mcg
Vitamin B-12	0.16	mcg
Vitamin A, IU	8878	IU
Vitamin A, RAE	442	mcg

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