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Italians consume a million and a half tons of spaghetti every year

Snacks, rice cakes, brown rice, corn
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Nutrient Amount per 100g Proximates Water 5.90 g Energy 385 kcal Energy 1611 kj Protein » 8.40 g Essential amino acids Tryptophan 0.092 g Threonine 0.306 g Isoleucine 0.337 g Leucine 0.781 g Lysine 0.293 g Methionine 0.183 g Phenylalanine 0.423 g Valine 0.469 g Histidine 0.223 g Non-essential amino acids Cystine 0.114 g Tyrosine 0.319 g Arginine 0.569 g Alanine 0.524 g Aspartic acid 0.721 g Glutamic acid 1.655 g Glycine 0.390 g Proline 0.485 g Serine 0.420 g Total lipid (fat) » 3.20 g Fatty acids, total saturated » 0.630 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.540 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.130 g Fatty acids, total polyunsaturated » 1.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 1.40 g Total carbohydrate » 81.20 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 9 mg Iron, Fe 1.17 mg Magnesium, Mg 114 mg Phosphorus, P 320 mg Potassium, K 275 mg Sodium, Na 291 mg Zinc, Zn 2.22 mg Copper, Cu 0.420 mg Manganese, Mn 5.080 mg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 6.435 mg Pantothenic acid 0.930 mg Vitamin B-6 0.140 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg

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