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Cheese closes the stomach and should always be served at the end of a meal.

Seal, bearded (Oogruk), meat, dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 11.60 g Energy 351 kcal Energy 1469 kj Protein » 82.60 g Essential amino acids Tryptophan 0.795 g Threonine 3.228 g Isoleucine 3.134 g Leucine 6.386 g Lysine 6.690 g Methionine 1.684 g Phenylalanine 3.275 g Valine 3.228 g Histidine 2.947 g Non-essential amino acids Cystine 0.444 g Tyrosine 2.152 g Arginine 4.655 g Alanine 4.725 g Aspartic acid 6.877 g Glutamic acid 11.041 g Glycine 4.351 g Proline 3.789 g Serine 2.994 g Total lipid (fat) » 2.30 g Fatty acids, total saturated 0.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.330 g Fatty acids, total polyunsaturated » 0.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 3.50 g Minerals Iron, Fe 49.60 mg Phosphorus, P 784 mg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.630 mg Vitamin A, IU 1310 IU Vitamin A, RAE 393 mcg

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