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Sausage, Polish, beef with chicken, hot
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving 5 pieces (55g)
pieces (55g)
100g (100g)
g
Date:
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
55.20
g
Energy
259
kcal
Energy
1085
kj
Protein
»
17.60
g
Essential amino acids
Tryptophan
0.138
g
Threonine
0.591
g
Isoleucine
0.611
g
Leucine
1.076
g
Lysine
1.110
g
Methionine
0.379
g
Phenylalanine
0.539
g
Valine
0.679
g
Histidine
0.444
g
Non-essential amino acids
Cystine
0.157
g
Tyrosine
0.444
g
Arginine
0.925
g
Alanine
0.902
g
Aspartic acid
1.293
g
Glutamic acid
2.117
g
Glycine
0.992
g
Proline
0.712
g
Serine
0.584
g
Total lipid (fat)
»
19.40
g
Fatty acids, total saturated
8.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
9.700
g
Fatty acids, total polyunsaturated
0.790
g
Cholesterol
66
mg
Ash
4.20
g
Total carbohydrate
3.60
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.88
mg
Magnesium, Mg
14
mg
Phosphorus, P
136
mg
Potassium, K
237
mg
Sodium, Na
1540
mg
Zinc, Zn
1.93
mg
Copper, Cu
0.090
mg
Manganese, Mn
0.049
mg
Selenium, Se
17.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.502
mg
Vitamin B2 (Riboflavin)
0.148
mg
Niacin
3.443
mg
Pantothenic acid
0.450
mg
Vitamin B-6
0.190
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
0.98
mcg