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Forks weren't widely used in the United States until the 1800s

Sauce, plum, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 163.82 g Energy 561 kcal Energy 2349 kj Protein 2.71 g Total lipid (fat) » 3.17 g Fatty acids, total saturated » 0.467 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.339 g 18:0, Octadecanoic, Stearic 0.116 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.732 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.720 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.793 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Ash 4.76 g Total carbohydrate » 130.57 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 37 mg Iron, Fe 4.36 mg Magnesium, Mg 37 mg Phosphorus, P 67 mg Potassium, K 790 mg Sodium, Na 1641 mg Zinc, Zn 0.58 mg Copper, Cu 0.238 mg Manganese, Mn 0.348 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.256 mg Niacin 3.093 mg Pantothenic acid 0.180 mg Vitamin B-6 0.238 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin A, IU 131 IU Vitamin A, RAE 6 mcg Other Carotene, beta 79 mcg

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