foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Salmonberries, raw (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
88.21
g
Energy
47
kcal
Energy
195
kj
Protein
0.85
g
Total lipid (fat)
0.33
g
Ash
0.56
g
Total carbohydrate
»
10.05
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
»
3.66
g
Sucrose
0.02
g
Glucose (dextrose)
1.90
g
Fructose
1.75
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.40
mg
Magnesium, Mg
15
mg
Phosphorus, P
27
mg
Potassium, K
110
mg
Sodium, Na
14
mg
Zinc, Zn
0.28
mg
Copper, Cu
0.030
mg
Manganese, Mn
1.100
mg
Vitamins
Vitamin C, total ascorbic acid
9.2
mg
Vitamin B1 (Thiamin)
0.041
mg
Vitamin B2 (Riboflavin)
0.062
mg
Niacin
0.466
mg
Pantothenic acid
0.167
mg
Vitamin B-6
0.078
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Vitamin A, IU
496
IU
Vitamin A, RAE
50
mcg
Vitamin E (alpha-tocopherol)
1.61
mg
Tocopherol, beta
0.06
mg
Tocopherol, gamma
0.37
mg
Tocopherol, delta
0.09
mg
Vitamin K (phylloquinone)
14.8
mcg
Other
Carotene, beta
277
mcg
Carotene, alpha
41
mcg