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Rice is the staple food of more than one-half of the world's population
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
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Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving 5 slices (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
40.50
g
Energy
350
kcal
Energy
1466
kj
Protein
»
21.80
g
Essential amino acids
Tryptophan
0.210
g
Threonine
0.959
g
Isoleucine
0.971
g
Leucine
1.732
g
Lysine
1.824
g
Methionine
0.593
g
Phenylalanine
0.868
g
Valine
1.083
g
Histidine
0.699
g
Non-essential amino acids
Cystine
0.262
g
Tyrosine
0.710
g
Arginine
1.516
g
Alanine
1.480
g
Aspartic acid
2.073
g
Glutamic acid
3.383
g
Glycine
1.641
g
Proline
1.188
g
Serine
0.942
g
Total lipid (fat)
»
26.40
g
Fatty acids, total saturated
9.750
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
13.200
g
Fatty acids, total polyunsaturated
2.290
g
Cholesterol
89
mg
Ash
4.90
g
Total carbohydrate
6.40
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
1.51
mg
Magnesium, Mg
17
mg
Phosphorus, P
142
mg
Potassium, K
378
mg
Sodium, Na
936
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.080
mg
Manganese, Mn
0.038
mg
Selenium, Se
26.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.600
mg
Vitamin B2 (Riboflavin)
0.285
mg
Niacin
4.867
mg
Pantothenic acid
1.060
mg
Vitamin B-6
0.500
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
1.90
mcg
Vitamin K (phylloquinone)
1.3
mcg