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Cheese closes the stomach and should always be served at the end of a meal.

Salami, dry or hard, pork
» Sausages and Luncheon Meats

Nutrient Amount per 113.0g Proximates Water 40.88 g Energy 460 kcal Energy 1924 kj Protein » 25.52 g Essential amino acids Tryptophan 0.286 g Threonine 1.144 g Isoleucine 1.225 g Leucine 1.836 g Lysine 2.122 g Methionine 0.531 g Phenylalanine 1.062 g Valine 1.266 g Histidine 0.694 g Non-essential amino acids Cystine 0.327 g Tyrosine 0.775 g Arginine 1.551 g Alanine 1.510 g Aspartic acid 2.367 g Glutamic acid 4.327 g Glycine 1.755 g Proline 1.510 g Serine 1.020 g Total lipid (fat) » 38.10 g Fatty acids, total saturated » 13.436 g 14:0, Tetradecanoic, Myristic 0.588 g 16:0, Hexadecanoic, Palmitic 8.633 g 18:0, Octadecanoic, Stearic 4.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.379 g 18:1 undifferentiated, Octadecenoic, Oleic 16.577 g Fatty acids, total polyunsaturated » 4.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.695 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.316 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 89 mg Ash 6.69 g Total carbohydrate 1.81 g Minerals Calcium, Ca 15 mg Iron, Fe 1.47 mg Magnesium, Mg 25 mg Phosphorus, P 259 mg Potassium, K 427 mg Sodium, Na 2554 mg Zinc, Zn 4.75 mg Copper, Cu 0.181 mg Manganese, Mn 0.079 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 1.051 mg Vitamin B2 (Riboflavin) 0.373 mg Niacin 6.328 mg Pantothenic acid 1.198 mg Vitamin B-6 0.622 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 3.16 mcg

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