foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salad dressing, italian dressing, reduced calorie
» Fats and Oils

Nutrient Amount per 216.0g Proximates Water 151.20 g Energy 432 kcal Energy 1808 kj Protein 0.65 g Total lipid (fat) » 43.20 g Fatty acids, total saturated » 6.221 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 4.450 g 18:0, Octadecanoic, Stearic 1.642 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.086 g 18:1 undifferentiated, Octadecenoic, Oleic 9.850 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 25.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.938 g Ash 6.48 g Total carbohydrate » 14.47 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 4.19 g Minerals Calcium, Ca 13 mg Iron, Fe 0.28 mg Magnesium, Mg 4 mg Phosphorus, P 15 mg Potassium, K 71 mg Sodium, Na 3069 mg Zinc, Zn 0.09 mg Copper, Cu 0.011 mg Manganese, Mn 0.043 mg Selenium, Se 3.5 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.043 mg Vitamin B-6 0.065 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 7.1 mg Vitamin B-12 0.15 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 27.0 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved