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Rice is the staple food of more than one-half of the world's population
Salad dressing, italian dressing, reduced calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
cup (216g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 216.0g
Proximates
Water
151.20
g
Energy
432
kcal
Energy
1808
kj
Protein
0.65
g
Total lipid (fat)
»
43.20
g
Fatty acids, total saturated
»
6.221
g
14:0, Tetradecanoic, Myristic
0.043
g
16:0, Hexadecanoic, Palmitic
4.450
g
18:0, Octadecanoic, Stearic
1.642
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.066
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.086
g
18:1 undifferentiated, Octadecenoic, Oleic
9.850
g
20:1, Eicosenoic, Gadoleic
0.086
g
Fatty acids, total polyunsaturated
»
25.013
g
18:2 undifferentiated, Octadecadienoic, Linoleic
22.032
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.938
g
Ash
6.48
g
Total carbohydrate
»
14.47
g
Fiber, total dietary
0.4
g
Digestable carbohydrates
»
Sugars, total
4.19
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.28
mg
Magnesium, Mg
4
mg
Phosphorus, P
15
mg
Potassium, K
71
mg
Sodium, Na
3069
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.011
mg
Manganese, Mn
0.043
mg
Selenium, Se
3.5
mcg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.022
mg
Vitamin B2 (Riboflavin)
0.022
mg
Niacin
0.043
mg
Vitamin B-6
0.065
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
7.1
mg
Vitamin B-12
0.15
mcg
Vitamin E (alpha-tocopherol)
1.27
mg
Vitamin K (phylloquinone)
27.0
mcg