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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rose Hips, wild (Northern Plains Indians)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 58.66 g Energy 162 kcal Energy 679 kj Protein 1.60 g Total lipid (fat) 0.34 g Ash 1.18 g Total carbohydrate » 38.22 g Fiber, total dietary 24.1 g Digestable carbohydrates » Sugars, total » 2.58 g Sucrose 0.07 g Glucose (dextrose) 1.34 g Fructose 1.16 g Minerals Calcium, Ca 169 mg Iron, Fe 1.06 mg Magnesium, Mg 69 mg Phosphorus, P 61 mg Potassium, K 429 mg Sodium, Na 4 mg Zinc, Zn 0.25 mg Copper, Cu 0.113 mg Manganese, Mn 1.020 mg Vitamins Vitamin C, total ascorbic acid 426.0 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.300 mg Pantothenic acid 0.800 mg Vitamin B-6 0.076 mg Folate, total 3 mcg Folate, food 3 mcg Choline, total 12.0 mg Betaine 2.9 mg Vitamin A, IU 4345 IU Vitamin A, RAE 217 mcg Vitamin E (alpha-tocopherol) 5.84 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 1.34 mg Tocopherol, delta 0.14 mg Vitamin K (phylloquinone) 25.9 mcg Other Carotene, beta 2350 mcg Carotene, alpha 31 mcg Cryptoxanthin, beta 483 mcg Lycopene 6800 mcg Lutein + zeaxanthin 2001 mcg

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