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The average person will consume 10,000 chocolate bars in a lifetime

Rice, white, medium-grain, cooked
» Cereal Grains and Pasta

Nutrient Amount per 186.0g Proximates Water 127.61 g Energy 242 kcal Energy 1012 kj Protein » 4.43 g Essential amino acids Tryptophan 0.052 g Threonine 0.158 g Isoleucine 0.192 g Leucine 0.366 g Lysine 0.160 g Methionine 0.104 g Phenylalanine 0.236 g Valine 0.270 g Histidine 0.104 g Non-essential amino acids Cystine 0.091 g Tyrosine 0.149 g Arginine 0.368 g Alanine 0.257 g Aspartic acid 0.417 g Glutamic acid 0.863 g Glycine 0.201 g Proline 0.208 g Serine 0.233 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.106 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.095 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.121 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.119 g Fatty acids, total polyunsaturated » 0.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.086 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 0.39 g Total carbohydrate » 53.18 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 6 mg Iron, Fe 2.77 mg Magnesium, Mg 24 mg Phosphorus, P 69 mg Potassium, K 54 mg Zinc, Zn 0.78 mg Copper, Cu 0.071 mg Manganese, Mn 0.701 mg Selenium, Se 13.9 mcg Vitamins Vitamin B1 (Thiamin) 0.311 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 3.413 mg Pantothenic acid 0.764 mg Vitamin B-6 0.093 mg Folate, total 108 mcg Folic acid 104 mcg Folate, food 4 mcg Folate, DFE 180 mcg

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