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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice, white, glutinous, raw
» Cereal Grains and Pasta

Nutrient Amount per 185.0g Proximates Water 19.35 g Energy 685 kcal Energy 2864 kj Protein » 12.60 g Essential amino acids Tryptophan 0.146 g Threonine 0.451 g Isoleucine 0.544 g Leucine 1.042 g Lysine 0.455 g Methionine 0.296 g Phenylalanine 0.673 g Valine 0.770 g Histidine 0.296 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.422 g Arginine 1.051 g Alanine 0.731 g Aspartic acid 1.184 g Glutamic acid 2.457 g Glycine 0.574 g Proline 0.594 g Serine 0.662 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.205 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.174 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.366 g Fatty acids, total polyunsaturated » 0.366 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.91 g Total carbohydrate » 151.11 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 20 mg Iron, Fe 2.96 mg Magnesium, Mg 43 mg Phosphorus, P 131 mg Potassium, K 142 mg Sodium, Na 13 mg Zinc, Zn 2.22 mg Copper, Cu 0.316 mg Manganese, Mn 1.802 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 3.968 mg Pantothenic acid 1.524 mg Vitamin B-6 0.198 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg

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