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Hawaii is the only US state that grows cacao beans to produce chocolate

Raspberries, wild (Northern Plains Indians)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 84.48 g Energy 62 kcal Energy 261 kj Protein 1.12 g Total lipid (fat) 0.28 g Ash 0.28 g Total carbohydrate » 13.85 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total » 5.54 g Sucrose 0.07 g Glucose (dextrose) 2.43 g Fructose 3.04 g Minerals Calcium, Ca 36 mg Iron, Fe 0.64 mg Magnesium, Mg 26 mg Phosphorus, P 41 mg Potassium, K 175 mg Sodium, Na 4 mg Zinc, Zn 0.47 mg Copper, Cu 0.097 mg Manganese, Mn 0.368 mg Vitamins Vitamin C, total ascorbic acid 26.4 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.030 mg Pantothenic acid 0.300 mg Vitamin B-6 0.104 mg Folate, total 5 mcg Folate, food 5 mcg Choline, total 9.5 mg Betaine 0.5 mg Vitamin A, IU 50 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.57 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 2.22 mg Tocopherol, delta 2.40 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 13 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 31 mcg Lutein + zeaxanthin 130 mcg

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