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The average person ingests about a ton of food and drink each year.

Purslane, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 115.0g Proximates Water 107.55 g Energy 21 kcal Energy 86 kj Protein » 1.71 g Essential amino acids Tryptophan 0.018 g Threonine 0.058 g Isoleucine 0.061 g Leucine 0.105 g Lysine 0.075 g Methionine 0.016 g Phenylalanine 0.067 g Valine 0.083 g Histidine 0.026 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.028 g Arginine 0.066 g Alanine 0.066 g Aspartic acid 0.089 g Glutamic acid 0.252 g Glycine 0.053 g Proline 0.081 g Serine 0.052 g Total lipid (fat) 0.22 g Ash 1.44 g Total carbohydrate 4.08 g Minerals Calcium, Ca 90 mg Iron, Fe 0.89 mg Magnesium, Mg 77 mg Phosphorus, P 43 mg Potassium, K 561 mg Sodium, Na 322 mg Zinc, Zn 0.20 mg Copper, Cu 0.131 mg Manganese, Mn 0.353 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 0.529 mg Pantothenic acid 0.041 mg Vitamin B-6 0.081 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 2130 IU Vitamin A, RAE 107 mcg

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