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One plain milk chocolate candy bar has more protein than a banana

Puddings, banana, dry mix, regular
» Sweets

Nutrient Amount per 100g Proximates Water 4.10 g Energy 376 kcal Energy 1573 kj Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.090 g 16:0, Hexadecanoic, Palmitic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.50 g Total carbohydrate » 92.90 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 74.32 g Minerals Calcium, Ca 20 mg Iron, Fe 0.05 mg Magnesium, Mg 8 mg Phosphorus, P 5 mg Potassium, K 17 mg Sodium, Na 788 mg Zinc, Zn 0.09 mg Copper, Cu 0.020 mg Manganese, Mn 0.013 mg Selenium, Se 0.9 mcg Essential amino acids Threonine 0.001 g Isoleucine 0.001 g Leucine 0.005 g Lysine 0.001 g Methionine 0.001 g Phenylalanine 0.002 g Valine 0.002 g Histidine 0.001 g Non-essential amino acids Cystine 0.001 g Tyrosine 0.001 g Arginine 0.002 g Alanine 0.003 g Aspartic acid 0.003 g Glutamic acid 0.007 g Glycine 0.001 g Proline 0.003 g Serine 0.002 g

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