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The average person ingests about a ton of food and drink each year.

Prickly pears, raw
» Fruits and Fruit Juices

Nutrient Amount per 149.0g Proximates Water 130.45 g Energy 61 kcal Energy 256 kj Protein 1.09 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.100 g 16:0, Hexadecanoic, Palmitic 0.077 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.112 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.107 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.317 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.277 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 2.44 g Total carbohydrate » 14.26 g Fiber, total dietary 5.4 g Minerals Calcium, Ca 83 mg Iron, Fe 0.45 mg Magnesium, Mg 127 mg Phosphorus, P 36 mg Potassium, K 328 mg Sodium, Na 7 mg Zinc, Zn 0.18 mg Copper, Cu 0.119 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 20.9 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 0.685 mg Vitamin B-6 0.089 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin A, IU 64 IU Vitamin A, RAE 3 mcg Other Carotene, beta 37 mcg Cryptoxanthin, beta 4 mcg

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