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Cheese closes the stomach and should always be served at the end of a meal.

Pork, fresh, variety meats and by-products, tail, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 52.04 g Energy 427 kcal Energy 1788 kj Protein » 20.06 g Essential amino acids Tryptophan 0.101 g Threonine 0.622 g Isoleucine 0.461 g Leucine 1.023 g Lysine 1.144 g Methionine 0.362 g Phenylalanine 0.541 g Valine 0.582 g Histidine 0.341 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.362 g Arginine 1.344 g Alanine 1.444 g Aspartic acid 1.564 g Glutamic acid 2.407 g Glycine 2.668 g Proline 1.705 g Serine 0.782 g Total lipid (fat) » 37.85 g Fatty acids, total saturated » 13.153 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 8.588 g 18:0, Octadecanoic, Stearic 3.966 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.854 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.379 g 18:1 undifferentiated, Octadecenoic, Oleic 16.475 g Fatty acids, total polyunsaturated » 4.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.605 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.316 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.237 g Cholesterol 110 mg Ash 0.56 g Minerals Calcium, Ca 20 mg Iron, Fe 1.12 mg Magnesium, Mg 9 mg Phosphorus, P 57 mg Potassium, K 394 mg Sodium, Na 71 mg Zinc, Zn 2.61 mg Copper, Cu 0.095 mg Manganese, Mn 0.012 mg Selenium, Se 3.1 mcg Vitamins Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 2.328 mg Pantothenic acid 0.760 mg Vitamin B-6 0.418 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.99 mcg

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