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Italians consume a million and a half tons of spaghetti every year

Pork, cured, separable fat (from ham and arm picnic), unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 31.06 g Energy 579 kcal Energy 2423 kj Protein » 5.68 g Essential amino acids Tryptophan 0.018 g Threonine 0.187 g Isoleucine 0.150 g Leucine 0.396 g Lysine 0.470 g Methionine 0.084 g Phenylalanine 0.212 g Valine 0.271 g Histidine 0.064 g Non-essential amino acids Cystine 0.050 g Tyrosine 0.092 g Arginine 0.586 g Alanine 0.318 g Aspartic acid 0.469 g Glutamic acid 0.780 g Glycine 0.406 g Proline 0.302 g Serine 0.214 g Total lipid (fat) » 61.41 g Fatty acids, total saturated » 22.520 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 0.820 g 16:0, Hexadecanoic, Palmitic 13.990 g 18:0, Octadecanoic, Stearic 7.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.810 g 18:1 undifferentiated, Octadecenoic, Oleic 27.260 g Fatty acids, total polyunsaturated » 6.530 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.730 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.630 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 68 mg Ash 1.77 g Total carbohydrate 0.09 g Minerals Calcium, Ca 5 mg Iron, Fe 0.39 mg Magnesium, Mg 6 mg Phosphorus, P 98 mg Potassium, K 105 mg Sodium, Na 505 mg Zinc, Zn 0.80 mg Copper, Cu 0.044 mg Manganese, Mn 0.005 mg Selenium, Se 4.7 mcg Vitamins Vitamin B1 (Thiamin) 0.241 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 1.820 mg Pantothenic acid 0.230 mg Vitamin B-6 0.030 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 23.2 mg Betaine 1.5 mg Vitamin B-12 0.33 mcg

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