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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, separable fat (from ham and arm picnic), roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 28.89 g Energy 591 kcal Energy 2473 kj Protein » 7.64 g Essential amino acids Tryptophan 0.025 g Threonine 0.251 g Isoleucine 0.201 g Leucine 0.534 g Lysine 0.633 g Methionine 0.113 g Phenylalanine 0.286 g Valine 0.365 g Histidine 0.086 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.124 g Arginine 0.789 g Alanine 0.428 g Aspartic acid 0.631 g Glutamic acid 1.049 g Glycine 0.546 g Proline 0.406 g Serine 0.287 g Total lipid (fat) » 61.86 g Fatty acids, total saturated » 22.690 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 0.820 g 16:0, Hexadecanoic, Palmitic 14.090 g 18:0, Octadecanoic, Stearic 7.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.830 g 18:1 undifferentiated, Octadecenoic, Oleic 27.460 g Fatty acids, total polyunsaturated » 6.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.640 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 86 mg Ash 1.68 g Minerals Calcium, Ca 8 mg Iron, Fe 0.61 mg Magnesium, Mg 9 mg Phosphorus, P 160 mg Potassium, K 164 mg Sodium, Na 624 mg Zinc, Zn 1.31 mg Copper, Cu 0.069 mg Manganese, Mn 0.007 mg Selenium, Se 11.7 mcg Vitamins Vitamin B1 (Thiamin) 0.287 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 2.228 mg Pantothenic acid 0.293 mg Vitamin B-6 0.030 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.42 mcg

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