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Cheese closes the stomach and should always be served at the end of a meal.

Plums, wild (Northern Plains Indians)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 76.68 g Energy 91 kcal Energy 381 kj Protein 0.43 g Total lipid (fat) 0.17 g Ash 0.77 g Total carbohydrate » 21.95 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total » 10.61 g Sucrose 0.07 g Glucose (dextrose) 5.07 g Fructose 5.47 g Minerals Calcium, Ca 11 mg Iron, Fe 0.17 mg Magnesium, Mg 8 mg Phosphorus, P 30 mg Potassium, K 364 mg Sodium, Na 4 mg Zinc, Zn 0.09 mg Copper, Cu 0.035 mg Manganese, Mn 0.076 mg Vitamins Vitamin C, total ascorbic acid 10.3 mg Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 0.367 mg Pantothenic acid 0.301 mg Vitamin B-6 0.093 mg Folate, total 1 mcg Folate, food 1 mcg Choline, total 5.2 mg Betaine 0.2 mg Vitamin A, IU 3464 IU Vitamin A, RAE 173 mcg Vitamin E (alpha-tocopherol) 0.53 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.41 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 11.2 mcg Other Carotene, beta 1930 mcg Carotene, alpha 140 mcg Cryptoxanthin, beta 157 mcg Lutein + zeaxanthin 920 mcg

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